🌿✨ Did you know your gut health affects your mood, energy, and immunity?
Here are 6 powerful superfoods that naturally boost digestion & heal your gut:
🥬 Fermented Foods – Sauerkraut, kimchi, and yogurt add good bacteria for better digestion and immunity.
🌱 Prebiotic-Rich Foods – Garlic, onions, and bananas feed the healthy bacteria in your gut.
🌾 Fiber-Rich Foods – Whole grains, lentils, and veggies keep things moving smoothly.
🍲 Bone Broth – Rich in collagen & amino acids that help repair and soothe the gut lining.